Terri has an NVQ Level 3 qualification in Personal Training which allows her to design exercise programs for patients as part of their rehabilitation process. She is also a qualified APPI Pilates Instructor and can plan effective Pilates exercise programs to a class as well as individuals.

Terri says: I love how the disciplines of Osteopathy and Pilates work well, together, it truly is a winning combination! As an Osteopath I am able to manually treat a patients’ body and help to relieve their pain. Part of my treatment protocol is to prescribe a few simple Pilates exercises to enhance the physical treatment and start the rehabilitation process. My hands-on treatment aims to realign the body into a more comfortable position, Pilates then maintains this position and prevents further injury and/or postural strains by putting a stop to our negative movement patterns and postures.

I am passionate about empowering people to reach the most optimal movement, posture and balance, whatever their age or physical condition. Pilates is literally for everyone! I can always make an exercise easier or more difficult depending on the needs of the individual. I am able to tailor each class and, where appropriate, each exercise within a class. I teach all levels from beginner to advanced and everything in between.